The content on my website is not a replacement for direct, personal, professional medical care or diagnosis. Before starting any meal plan or exercise program, it’s important that you get approval from your physician or healthcare provider. The information provided is not intended to offer specific advice for any individual’s physical or mental health, or any other advice that should be relied upon in that regard. Please note, I am not a medical professional, and nothing on this website should be interpreted as such.

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There may be certain risks involved when participating in activities mentioned on my website, especially for individuals with pre-existing health conditions, whether physical or mental. Because of these potential risks, if you have health concerns, you should avoid participating in my meal plans or fitness programs. If you choose to do so, it’s of your own volition and you fully accept the risks. These risks may also apply to those in good health.

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Like any fitness program, there are inherent risks involved in exercise. While my programs are designed to be safe and include thorough instructions, there’s always the chance of injury, particularly if exercises are performed incorrectly. By participating in my programs, you acknowledge and accept these risks, whether you’re currently in good health or not.

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I am not a healthcare provider. My advice, whether given through my website, meal plans, workout programs, or coaching, is not a substitute for medical advice. You must consult with your doctor before beginning any meal or fitness plan, without exception. By using my programs and services, you accept full responsibility for any injuries, health problems, or even death that may occur.

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It is important to clarify that I am not responsible for any injuries, health complications, or fatalities that may arise from the use of my services.

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Generally Expected Results

While my products and services are designed to be effective, there may be instances where results fall short due to incomplete implementation. If you follow my plans as intended, you should see great results. However, it’s important to understand that individual outcomes can vary. Even with proper use, it is possible you may not achieve the fat loss, muscle gain, or other results you might expect.

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Testimonial Disclaimer

All testimonials and transformations shared are genuine. However, please understand that these results are not necessarily typical. They highlight what is possible with dedication and commitment to my personalized meal plans and workout programs. Your personal results may differ depending on factors like your exercise history, genetics, and motivation. Ultimately, your success will depend on how much effort you put in.

Important Recurring Subscription Billing Information

When you purchase my program, you will be automatically charged on a recurring basis and continue to receive updated meal plans and workout programs for the duration of your subscription.

To cancel your subscription, simply send an email to laura@lbcoaching.ie.

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All purchases are non-refundable.

If you have any questions, feel free to reach out at laura@lbcoaching.ie, and I’ll be happy to assist you.