Plans
All of my coaching plans are tailored to suit you and YOUR lifestyle.
Check out all of different programmes to find the perfect match for your goals.
1:1 Coaching
With the 1:1 Coaching, your all-in-one fitness solution to achieve lasting results.
This comprehensive package includes:
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Access to all E-Book Guides for expert knowledge on fitness and nutrition
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Tailored Nutrition & Training Plancustomized to your goals
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Cardio Program to enhance fat loss and endurance
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Supplement Plan designed to boost your performance
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WhatsApp Support for direct communication and guidance
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Weekly 1:1 Check-Ins to track progress and adjust your plan
1
6 Week Kickstarter
1:1 Coaching
€250
2
14 Week Transform
1:1 Coaching
€425
3
10 Week Reshape
1:1 Coaching
€350
Exercise & Nutrition Plans
Get access to everything you need to crush your fitness goals—without the 1:1 check-ins. The No Accountability package is perfect for those who prefer working independently but still want all the tools for success.
What's Included:
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Full access to all E-Book Guides
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A tailored Nutrition & Training Plan
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A structured Cardio Programme
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A Supplement Plan designed for optimal results
You’ll have all the materials to stay on track and hit your targets, all at your own pace. Perfect for those looking for flexibility and self-motivation!
1
Nutrition Plan
€79.99
2
Exercise Plan
€79.99
3
Over-all Plan
€150
Which Plan Suits Me?
Access to all E-Book Guides
Tailored Nutrition &
Training Plan
Cardio Programme
Supplement Plan
WhatsApp Support
Weekly 1:1 Check-Ins
1:1 Coaching
Bespoke Coaching
Exercise & Nutrition
Fitness Plan
Guides
Subscription
What's Included?
From personalised workout programmes and nutrition plans to sleep and stress support, Laura's got everything you need to reach your fitness goals.
Supplement
Plan
Nutritional
Database
Training
Programme
Cardio
Routine
Home
Workouts
Meal
Plan
E-Book
Access
Injury
Prevention
Sleep
Hygiene
Stress Level
Management
Stay Accountable With 24/7 Support
I’m here to keep you motivated and on track with 24/7 WhatsApp support; offering guidance and encouragement whenever you need it.
Together, we’ll make sure you feel empowered every step of the way!
1/1 Weekly Check-Ins With Feedback
With weekly check-ins, I’ll personally track your progress and make any adjustments needed to keep us moving toward success.
Whether your goal is to lose weight, build muscle, or improve overall fitness, my customised approach ensures lasting, sustainable results that fit your lifestyle.
Real Women, Real Stories
Laura M
I worked with Laura for six months this year and it transformed my life. As a busy mum of two and business owner, I lost 12kg and three dress sizes. But the coaching went far beyond weight loss.
Laura helped me completely changed my relationship with food, boost my confidence, and improve my self-image. Her support exceeded all my expectations. It was a truly life changing journey.
Claire T
I joined Laura in May ahead of my September wedding, and these past months have been truly transformative. I am in the best shape of my life, stronger, more confident, and more focused than ever, all while juggling full-time work, motherhood, and wedding planning.
With Laura’s guidance, I’ve developed the ability to adapt to life’s challenges while staying on track with my goals.
Her program has helped me feel my absolute best in the lead-up to my wedding, and I am so grateful for her support. I look forward to continuing to work with her.
Jackie
Working with Laura for the past 9 months has been incredible. From fat loss, to photoshoot prep, to now maintaining my results — she’s been there every step of the way with structure, accountability, and endless support.
Laura is not only knowledgeable but also relatable and truly inspiring. I couldn’t have achieved this without her!